Discover the benefits of cross-country skiing this winter!

This winter, vary the pleasures by opting for a cross-country skiing session! This activity, straight from the Nordic countries, will give young and old alike a real change of scenery, and a chance to spend some energy in the heart of the mountains.

Whether you're a skating skier or a classic skier, you'll love learning about this original discipline and experiencing all-new sensations. As good for the body as it is for the mind, discover in detail all the benefits of Nordic skiing with esf Courchevel 1850.

Originally, cross-country skiing was a means of transport used by northern populations to hunt or explore their surroundings. It became a sporting discipline in its own right from the moment it was included in the Olympic Games in the 1920s.

Nordic skiing is fun, but it's also good for the body, as it improves endurance, especially when skating - a technique that requires greater physical effort.

Every time you take a step - whichever technique you choose - your cardiovascular system is put to the test, as are the muscles in your arms, legs, back and buttocks. It's a great way to tone the whole body in depth with this all-round discipline!

But while Nordic skiing is good for the body, it also has the advantage of being suitable for all ages and levels. It is practised on a gentle slope, at low speed, and is similar to walking, which makes it accessible to beginners, whether they want to discover winter sports or make a change from downhill skiing.

Adults, as well as teenagers and children, can enjoy the benefits of this discipline, whether they prefer a more leisurely or more sporting approach. They'll enjoy a gentle workout that's perfect for exercising while protecting their joints.

Thanks to the gliding movements, the impact on knees and ankles is greatly reduced, making it an interesting alternative for people looking for a non-traumatic sporting activity during their stay in the resort.

One of the other benefits of cross-country skiing is the opportunity to get close to nature. While you'll naturally be able to fill up on vitamin D, you'll also enjoy exploring the vast spaces surrounding the resort. From disconnection to rejuvenation, you'll have everything you need to keep your spirits high!

At Courchevel 1850, specialised instructors will guide you for one or more Nordic skiing sessions through the most beautiful corners of the 3 Valleys. Whatever your level, we offer you the chance to enjoy a timeless break with your partner, family or friends.